Give yoga a try !
Yoga Harmony offers variety of classes that suit to your body nature. Student orientated approach is the teaching method we apply here. Learning by doing with a clear understanding will guide you step by step through powerful asanas specially selected to :
Burn calories and melt off your weight
Tone your body, strengthen and sculpt your abs.
Boost metabolism and banish cellulite
Improve cardiovascular fitness and flexibility
Alleviate stress
Improve concentration
Develop positive mental attitude
Promote mental calmness
Give yoga a try !. Try out some classes and experiment to find what suits you best. Whether youre young, old, fit, flexible, stiff or have a special conditions, your body will be totally charged and your mind fully chilled.
Classes
A small group of 12 will maximize focus attention. Programs are for beginners through the advanced practitioners. Try one that best for your individual nature.
Basic
A class for all levels from beginner to experienced practitioner. Learn the basic yoga postures to relax and harmonize your entire-being.
Basic Flow
A class for all levels. Learn gentle vinyasa sequence, followed by simple yoga poses to cool down your nerves, improve flexibility, strength, while quieting the mind. Regular practice will get you into shape.
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Power Balance
A series of powerful standing poses sequence moving gently with awareness. The stillness in motion will improve your self-confidence, self-esteem, strength, power and balance. The class ends up with gentle body stretch, seamlessly linked within specially created sequence that generates relaxation, inner calm and mental focus.
Slimming Fit Program
A series of abs. exercise to flatten your belly followed by a more powerful standing poses sequence. The slow powerful vinyasa is more demanding in terms of flexibility and stamina than other programs. This sequence is designed to strengthen, align tight muscles, burn out your calories, reduce excess fat, slim down your waist, hips, and thighs. Regular practice will boost your self-esteem. Develop emotional balance.
Yin yoga
The relaxed practices of floor postures are held comfortably for a longer period. Each posture emphasizes the connective tissues of the hips, thighs, pelvis, lower spine, joints, and the six organ meridians those pass through the area of the hips. In this way it prepares the body and the mind for longer meditation practices.
Power X
A set of powerful abs workouts focuses on the deeper layers of muscles to create a strong healthy flat abdominal muscles.
A few sessions for beginner will help you a lot more comfortable before taking this program.
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